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COACHING PROGRAMS

  DON'T LEAVE YOUR BEST TO CHANCE, LETS DO THIS TOGETHER 

MINDSET PROGRAMS

Summer 2020 Programs

Scroll Down for Program Details - Contact Me With Questions

Fall 2020 Programs

 Announced July 2020

MINDSET PROGRAM DETAILS

SUMMER 2020- 1 ON 1 SIGNATURE PROGRAM 

WHAT:  Athlete sets an epic goal and goes through my signature mindset program 1 on 1 with me over 10 weeks to accomplish his or her goal

WHO:  Youth 13-25 yr old focused. Athletes of all ability welcome (will work with adults over 25, please email or call me to check availability)

FORMAT:  Weekly 1 on 1 meetings over online video meeting platform.

  • 2 additional athlete follow ups per week

  • Email and phone availability in between sessions

  • Weekly "homework" assignments

  • Bonus free intro session to set program goal

COST:  $750

(Summer Promotion is 50% off everyday coaching rate so YOU GET DOUBLE THE TIME FOR HALF THE COST). This rate is a one time occurence under this format. 

CURRICULUM: 

  1. Intro session to get to know one another and set goal that we will be working towards over 10 weeks of the summer.

  2. Self awareness assessment (Pre-session assessments need to be completed)

  3. Goal setting - how to set goals and techniques to track progress

  4. Nutrition & recovery basics to optimize performance

  5. Mindset Principles session 1 - Techniques and tactics

  6. Mindset Principles session 2 - Techniques and tactic

  7. Overcoming adversity - topics performance anxiety, mental toughness

  8. High performance tactics - performance visualization, self talk, many more

  9. Relationship & team building - Be a better teammate

  10. Action plan & follow up plans - goal achievement analysis and plan for growth

MONEY BACK GUARANTEE:  If for whatever reason you are not satisfied in the first 30 days of the program I will refund your money 100%. No questions asked, just notify me by email. I want you to be happy and if my program is not a good fit that is ok.

SCHOLARSHIPS:  For those with financial hardships, scholarships are available in exchange for volunteer time at future in person events. Please email or call me and we can discuss.  

FAQ:

What are common goals an athlete may choose? Sport specific skill and performance goals, improvement of mindset execution, new habit creation and follow through, endless possibilities

When are sessions scheduled? Session timing schedule is generally 8am-7pm EST with later day openings available. All time zones accommodated, Email or call me if you think schedule will be an issue. 

Do I work with teams or small groups in this format? Yes if you are interested in having a team or create a  small group to go through my signature process together please reach out as I will lead the program for a discounted rate.

 

Do I work with wheelchair and or adaptive athletes?  I work with all athletes and yes love working with adaptive athletes

PLEASE REACH OUT IF YOU HAVE QUESTIONS, WOULD LOVE TO HEAR FROM YOU. 

LETS DO THIS TOGETHER!

SUMMER 2020 - YOUTH GROUP SIGNATURE PROGRAM

WHAT:  Athlete sets an epic goal and goes through my signature mindset program along side a group of other youth athletes led by me over 10 weeks to accomplish his or her goal. (less personal attention but a way to get the information)

WHO:  Youth 13-18 yr old focused. Athletes of all ability welcome.

FORMAT:  Weekly group meetings over online video meeting platform.​​

  • Weekly "homework" assignments

  • Bonus free intro session to set program goal

  • Some email communication availability

COST:  $500

(Summer Promotion is 50% off everyday coaching rate so YOU GET DOUBLE THE TIME FOR HALF THE COST). This rate is a one time occurence under this format. 

CURRICULUM: 

  1. Intro session to explain expectation and set goal that we will be working towards over 10 weeks of the summer.

  2. Self awareness assessment (Pre-session assessments need to be completed)

  3. Goal setting - how to set goals and techniques to track progress

  4. Nutrition & recovery basics to optimize performance

  5. Mindset Principles session 1 - Techniques and tactics

  6. Mindset Principles session 2 - Techniques and tactic

  7. Overcoming adversity - topics performance anxiety, mental toughness

  8. High performance tactics - performance visualization, self talk, many more

  9. Relationship & team building - Be a better teammate

  10. Action plan & follow up plans - goal achievement analysis and plan for growth

MONEY BACK GUARANTEE:  If for whatever reason you are not satisfied in the first 30 days of the program I will refund your money 100%. No questions asked, just notify me by email. I want you to be happy and if my program is not a good fit that is ok.

SCHOLARSHIPS:  For those with financial hardships, scholarships are available in exchange for volunteer time at future in person events. Please email or call me and we can discuss.  

FAQ:

What are common goals an athlete may choose? Sport specific skill and performance goals, improvement of mindset execution, new habit creation and follow through, endless possibilities

When are sessions scheduled?  Session timing TBD, based on ratio of time zone participants

Will the session be recorded if I miss one?  Yes sessions will be recorded if you are unable to attend the live video session. 

Do I work with wheelchair and or adaptive athletes?  I work with all athletes and yes love working with adaptive athletes. Group content not tailored for adaptive athletes.

PLEASE REACH OUT IF YOU HAVE QUESTIONS, WOULD LOVE TO HEAR FROM YOU. 

LETS DO THIS TOGETHER!

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