Here's How I Can Help Your Athletes Reach Their Potential
Parents & Coaches
COACHING &OVERSIGHT
I Teach The Skills And Habits That Will Propel Your Athletes On A New Trajectory To Their Best In Sport & Life. Don't Leave Their Growth To Chance
Elite coaches know that if you want to be successful you must posses the mental intangibles like a strong work ethic and mental toughness. Most people even believe the intangibles allow athletes to outperform those with greater physical skills..."Will over Skill"
So why are most athletes not training mindset?
The fact is most don't know how to or believe you are born with "it". Meanwhile the elite are training mindset and consistently finding ways to win. Athletes who complete my signature coaching program will learn these same skills as the worlds best and given the same opportunity to succeed. The bonus is the same skills learned in my program are also crucial for success in academics & life after sport.
Participants will learn same principles that olympians and world champions use to excel including :
Tools to improve self motivation
How to uncover greater self awareness
How to strengthen work ethic, mental toughness, & self confidence
Goal setting processes
Techniques to overcome adversity and performance anxiety
Time management skills
How to cultivate closer relationships and be a better teammate
Advanced Sleep, Nutrition, recovery, best practices
Great athletes are not born with world class ability. Elite skills and mindset are learned and trained over years and no one does it alone. It is up to us as coaches and parents to guide and inspire our athletes and not put limitations on their potential. If you want the best from your athletes you must start teaching mindset.
Lets do this together!
First Coaching Session Is Free.
Introduction session is 25 mins in length
COACHING PROCESS
1.
EVALUATION OF SELF AWARENESS
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Athlete completes several mindset related evaluations to uncover self limiting habits and beliefs
2.
SIGNATURE MINDSET PROGRAM
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Proven principles and strategies to train mindset. See below for components
3.
TOTAL MIND BODY WELLNESS
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Advanced nutrition & recovery best practices
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Longevity plan to prevent injuries
4.
Changing behavior is no easy task and an action plan to execute new consistent daily habits is necessary.
DEVELOP ACTION PLAN FOR SUCCESS
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Daily, weekly, annual, long term plans
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Follow up plans for post coaching period
DEVELOP ACTION PLAN FOR SUCCESS
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Daily, weekly, annual, long term plans
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Crucial follow up plan for post coaching period
PROGRAM SUBJECT MATTER
Program content is a combination of scientifically proven principles and real world strategies used by past and present high performing coaches and athletes. I only teach what I have experienced and lived myself. I am constantly updating the program content as we learn what works best in practice and as new clinical research in psychology and neuroscience becomes available.
non-exhaustive general subject matter outline below
Self Evaluation
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Multiple evaluations of mindset to gain greater self awareness (Fear, mental toughness, work ethic, motivation, commitment, confidence, leadership, growth vs fixed mindset, time management)
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Goal setting process
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Character evaluation & values mission statement development
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Constant monitoring using signature JForce scorebaord
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Comparative competitive benchmarking & analysis
Mindset Principles
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Work ethic
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Mental toughness
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Consistency & persistence
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Focus (both in competition and with regards to goal setting)
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Underdog complex
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Attitude & character development
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Continuous learning model
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Confidence building
Strategies & Tactics
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Mental visualization
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Daily focus development
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Competition analysis
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Self talk
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Sustainability tools as it relates to burnout
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Focus development
Mind & Body Wellness
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Nutrition training
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Plant based diet evaluation and implementation
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Injury prevention
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Recovery tools & optimization strategies
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Meditation
WHO IS THIS FOR...
WHY WORK WITH ME?
Athletes who show a lack of discipline and motivation
Lack of motivation is result of bad habits and is trainable.
Athletes who want to get to the next level
I work with athletes of all abilities. That being said my program is benchmarked to world champions & olympians and regardless of level of skill the goal is always the athletes' best effort.
Athletes who perform exceptional in practice but their nerves get in the way of their best performances on competition day.
Not performing to your potential because of nerves is common and the solution is trainable!
Athletes who want to develop the "clutch" gene.
To perform the game winning, pitch, point, sprint, touchdown, takedown doesn't happen by chance and the skill is trainable.
Athletes who don't know their "why" and don't have goals.
When athletes and especially teens who don't have direction are left directionless. I can help develop a plan to guide their exploration and give focus. I work under the assumption no goal is too big or too small.
What qualifies me to contribute to your athletes journey of getting the best from his or herself is I have a formula that I have refined over 1,200 competitions, winning 8 motocross championships by age 17 and 2 Ironman world championships as a para-triathlete. All this combined with having been a childhood athlete, still currently competing at a high level racing Ironman Triathlons, and certified as a Mental Performance and Health Coach makes me uniquely qualified.
What makes working with me different is I know life can be tough and my life experiences losing the use of my legs, winning championships from an early age, navigating failure, and the pursuit of finding fulfillment all allow me to teach your athletes how to get the best from themselves.
HOW TO WORK WITH ME
Youth
Athletes
My focus is and passion is working with youth athletes ages 13 -18. I work with all abilities and programs are tailored to meet the athletes where they are at in their development as athletes and their maturity level. I focus on character development that not only optimizes sport but also teaches life skills. Sometimes kids need to hear information from another adult besides their parents! When appropriate I also work with 2 person youth teams and also parents and youth as a team. See Programs for more information.
Adult
Athletes
I work with athletes of all ages and ability levels. Goals of adult coaching range from learning basic techniques on how to train mindset to setting a competition goal and going through that process together. See Programs for more information.
Teams
I work with teams and groups of all sizes. I have tailored Programs that optimize athletes working together and help facilitate team building.